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Bodybuilding Guide For Beginners

價格:免費

更新日期:2019-08-01

檔案大小:3.5M

目前版本:2.2

版本需求:Android 4.4 以上版本

官方網站:mailto:katakatadandoaterbaik@gmail.com

Email:https://pickypikapps.blogspot.com/2019/02/privacy-policy_4.html

聯絡地址:Jl. Anak Sholeh No.1

Bodybuilding Guide For Beginners(圖1)-速報App

So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles—building a body takes time, focus and consistency. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains. However, it is important to learn proper form and basic safety rules now to make sure you don't injure yourself down the road when you're pushing heavier weights around.

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I hope this application helps health in your life. :)

Bodybuilding Guide For Beginners(圖4)-速報App